Category: Nutrition
Reality of Ozempic in India: “Miracle” Drug That Won’t Fix Your Lifestyle
The notification popped up on my phone last week. “Ozempic now…
Practical Fitness Hacks for Travel: Staying Fit while travelling
You know that sinking feeling, right? You’ve spent weeks being consistent.…
Mastering the Rule of Thirds: The Plate Method That Melts Fat and Builds Muscle Without Counting a Single Calorie
You’ve downloaded the calorie/macro-tracking apps, measured peanut butter to the gram,…