+91 60066-74752 | [email protected]
TRANSFORM
YOUR BODY
with Chennai's Leading
Fat-Loss Coach
for Busy Working Professionals
Achieve your fitness goals with personalized plans and expert online coaching by Certified Fitness Coaches at Style में Fit. Invest in the best online fitness program in India for sustainable weight loss and natural body transformation with the help of a personal fitness trainer in Chennai.
What we do for you –
SMF Online Fitness Program offers a personalized fitness plan designed by a fitness coach in Chennai to help you achieve sustainable fat loss.
Our comprehensive program enhances your overall health, fitness and performance, ensuring you can handle daily tasks efficiently.
With the proven SMF Tripod Method for Sustainable Fat Loss and Live Exercise Sessions, you’ll improve in all components of fitness. No other online fitness coach in Chennai can match our standard.
What you get in the
SMF Program
- Personalised Meal Plans with mouth-watering recipes!
- Internal Health Checkup
- 1-on-1 Physical Fitness Analysis
- Live Group Exercise Sessions
- 24×7 WhatsApp Support
- S.M.A.R.T. Goals Setting
- Daily Check-in
- Weekly Stats & Progress Review
Special Bonuses:
- SMF Recipe Book
- SMF Mobility Manual
- SMF Eating Out Guide
- SMF Travel Guidelines
- Food Prep Guide
- Supplementation Guidance
Advantages of enrolling in the SMF Program
How it works?
Our SMF Program is structured into FOUR PHASES to ensure sustainable fat loss for busy professionals and laptop warriors.
1. Foundation Reset
This phase builds healthy habits, focusing on understanding the concept of good nutrition, clean eating and forming an exercise routine. You’ll learn how to quantify your food, eliminate unhealthy options, get moving with our Live Workout sessions and set a strong foundation for your fitness journey.
2. Metabolic Shift
In this phase, we train your body to efficiently use fat for energy by incorporating certain protocols like intermittent fasting and low-carb approach.We help you break the traditional meal timing concept, get in sync with your body’s hunger signals and adapt to a flexible eating pattern.Your workout progressively advances to a “Get Stronger” pattern.
3. Peak Performance
In this phase, you experience accelerated fat loss with advanced nutrition & workout protocols tailored to your progress and lifestyle.This phase ensures you reach to your desired transformation goals efficiently.
4. Freedom
In the last phase, we focus on bringing SUSTAINABILITY, by helping you create a fitness protocol on your own that fits your taste & lifestyle.Test and refine your plan with our guidance, ensuring you have the tools and knowledge to maintain your progress for life.
THE RESULTS
How Dhruv became Style में Fit -
SMF Success Mantra
"WE WIN ONLY WHEN YOU WIN!"
Join the SMF Program and commit to your coaches and yourself. Give your best every day to achieve the lasting fat loss and fitness results
you deserve.
Strength Training
Boys & Girls, if you want that toned body, you need to work for it! I teach you correct exercise science, form & technique so that you can reach your goals as soon as possible!
PCOS, Thyroid, Hypertension or any Metabolic Syndromes
We also take special care of these medical conditions & we have doctors on-board whom we consult with our clients for analysis of any previous health records that would help us to make the best Nutrition & Exercise plan for our clients.
Fat Loss
Let me get this straight, For losing FAT, You don’t need to eat boiled food, You don’t need to eat any pills, you don’t need to run 10kms everyday! All you need is correct nutrition! What you eat is how you look, Period!With our 1-1 consultations we try to form healthy lifestyle habits in you so that you never fell you are on a diet of any kind!
Mobility/Flexibility
Mobility training & Flexibility can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate ‘everyday’ aches and pains as well as improve our body awareness.